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Cooked and frozen in its own netting these large lobsters are perfect for a quick summer salad. After defrosting split the beast down the back with a stiff large blade and remove the meaty tail. You'll also need a hefty hammer to crack the claws and reveal the white meat.600 grams is the average weight they range from 550-650 grams. These are not like the tiny ones you get in Aldi/Lidl for a tenner..